‘A Different View’

Thursday, February 2, 2017‘A Different View’Skill: Handstand Push UpsTime CapBuy In: 400m Run10 Squat Cleans (95/65)5 Handstand Pushups20 Pull Ups5 Handstand Push Up30 Shoulder to Overhead5 Handstand Pushups40 Front Rack Lunges (53/40)5 Handstand Push...

‘Shift Gears’

Wednesday, February 1, 2017‘Shift Gears’SWOD: 1RM Deadlift3rds for Time:10 Power Cleans (155/105)10 Ring Dips10 Lunge Jumps10 Deadlifts

‘Squat Patrol’

Tuesday, January 31, 2017‘Squat Patrol’SWOD: Back Squat 3RM3 Rounds for Time:9 Shoulder to Overhead (165/115)9 Back Squats9 Burpees to Bar

‘Combos Part 2’

Monday, January 30, 2017‘Combos Part 2’Row 15 Cal10 Squat Clean Thrusters (115/75)10 Burpee LungesRow 15 Cal10 Pull Up/T2B10 Kettlebell Swing/Goblet Squats (53/40)50 Double Unders

‘The Switch Up’

Saturday, January 28, 2017‘The Switch Up’WOD 1Row 20 CalPush Press (95/65)WOD 214 Wall Balls (20/14)14 Box Step Overs (24/20)WOD 312 T2B8 Burpees