Saturday, January 7, 2017
‘Get Those Results!!’
10 Sumo Deadlift High Pulls (135/95)
15 Kettlebell Swings (70/53)
10 Bar Push Ups
15 Goblet Squats
10 Lunge Burpees
50 Double Unders
Saturday, January 7, 2017
‘Get Those Results!!’
10 Sumo Deadlift High Pulls (135/95)
15 Kettlebell Swings (70/53)
10 Bar Push Ups
15 Goblet Squats
10 Lunge Burpees
50 Double Unders