Tuesday, January 10, 2017
‘Hanging At the Bar'
SWOD: Back Squat 1RM
16 Min AMRAP
Buy In: 40 Push Ups
10 Burpees Over Bar
8 Back Squats (155/105)
6 Deadlifts
4 Power Cleans
2 Hang Cleans
Run 100m
Tuesday, January 10, 2017
‘Hanging At the Bar'
SWOD: Back Squat 1RM
16 Min AMRAP
Buy In: 40 Push Ups
10 Burpees Over Bar
8 Back Squats (155/105)
6 Deadlifts
4 Power Cleans
2 Hang Cleans
Run 100m