Monday, January 9, 2017
‘Pace Setter’
SWOD: Push Press 3RM
4 Rounds for Time:
Buy In: 400m
12 Wall Balls (20/14)
12 Push Press (135/95)
12 Goblet Squats (70/53)
12 Kettlebell Swings
Monday, January 9, 2017
‘Pace Setter’
SWOD: Push Press 3RM
4 Rounds for Time:
Buy In: 400m
12 Wall Balls (20/14)
12 Push Press (135/95)
12 Goblet Squats (70/53)
12 Kettlebell Swings