Thursday, January 12, 2017
‘Reversible Conditions’
SWOD: Back Squat 5RM
3 Rounds for Time:
12 Back Squats (155/115)
12 Deadlifts
12 Power Cleans
12 Cal Row
12 Burpees Over Bar
120 Singles
Thursday, January 12, 2017
‘Reversible Conditions’
SWOD: Back Squat 5RM
3 Rounds for Time:
12 Back Squats (155/115)
12 Deadlifts
12 Power Cleans
12 Cal Row
12 Burpees Over Bar
120 Singles