Wednesday, January 18, 2017
‘Keep Up With Me’
SWOD: 1RM Snatch
14 Min AMRAP
10 Snatch Grip Deadlifts
10 Snatches
10 OHS (95/65)
50 Double Unders
Wednesday, January 18, 2017
‘Keep Up With Me’
SWOD: 1RM Snatch
14 Min AMRAP
10 Snatch Grip Deadlifts
10 Snatches
10 OHS (95/65)
50 Double Unders