Tuesday, January 17, 2017
‘Remain Positive!’
SWOD: 3RM Hang Cleans
??? Min AMRAP
8 Push Ups
6 Deadlifts (135/95)
4 Hang Power Cleans
2 Hang Squat Cleans
1 Front Squats
1 Thruster
2 Back Squats
4 Air Squat Jumps Over the Bar
6 Box Jumps
8 T2B
30 Double Unders