Monday, January 23, 2017
‘Extreme Pump’
100 Singles at the beginning of every set; then
30-20-10
Pull Ups
Burpees
Flips (45/35)
Front Squats (135/95)
Monday, January 23, 2017
‘Extreme Pump’
100 Singles at the beginning of every set; then
30-20-10
Pull Ups
Burpees
Flips (45/35)
Front Squats (135/95)