Saturday, January 28, 2017
‘The Switch Up’
WOD 1
Row 20 Cal
Push Press (95/65)
WOD 2
14 Wall Balls (20/14)
14 Box Step Overs (24/20)
WOD 3
12 T2B
8 Burpees
Saturday, January 28, 2017
‘The Switch Up’
WOD 1
Row 20 Cal
Push Press (95/65)
WOD 2
14 Wall Balls (20/14)
14 Box Step Overs (24/20)
WOD 3
12 T2B
8 Burpees