Thursday, February 2, 2017
‘A Different View’
Skill: Handstand Push Ups
Time Cap
Buy In: 400m Run
10 Squat Cleans (95/65)
5 Handstand Pushups
20 Pull Ups
5 Handstand Push Up
30 Shoulder to Overhead
5 Handstand Pushups
40 Front Rack Lunges (53/40)
5 Handstand Push Ups
50 Deadlifts
5 Handstand Pushups