Wednesday, February 1, 2017
‘Shift Gears’
SWOD: 1RM Deadlift
3rds for Time:
10 Power Cleans (155/105)
10 Ring Dips
10 Lunge Jumps
10 Deadlifts
Wednesday, February 1, 2017
‘Shift Gears’
SWOD: 1RM Deadlift
3rds for Time:
10 Power Cleans (155/105)
10 Ring Dips
10 Lunge Jumps
10 Deadlifts