Tuesday, January 31, 2017
‘Squat Patrol’
SWOD: Back Squat 3RM
3 Rounds for Time:
9 Shoulder to Overhead (165/115)
9 Back Squats
9 Burpees to Bar
Tuesday, January 31, 2017
‘Squat Patrol’
SWOD: Back Squat 3RM
3 Rounds for Time:
9 Shoulder to Overhead (165/115)
9 Back Squats
9 Burpees to Bar