"What Are Your Strengths?"

strengthstreNG(k)TH/nounthe quality or state of being strong, in particular.a good or beneficial quality or attribute of a person or thing."the strengths and weaknesses of their sales and marketing operation"synonyms:strong point, advantage, asset, forte,...

‘Combos…Another Word for Combinations’

Monday, February 27, 2017‘Combos…Another Word for Combinations’Buy In: 400m Run10 Clean and Jerks (135/95)25 Double Unders10 Box Jumps25 Double Unders10 Deadlift Squat Cleans

‘I’m Changing’

Friday, March 3, 2017‘I’m Changing’18 Min AMRAP18 Cal Row12 ???11 Sumo Deadlifts (115/75)9 T2B8 Wall Balls (20/14)7 Goblet Squats (53/35)6 Sumo Deadlift High Pulls5 Box Jumps (24/20)

‘Grab Your Weapon’

Wednesday, March 1, 2017‘Grab Your Weapon’SWOD: 1RM Power Snatch5rds for Time:15 Power Snatches (95/75)10 T2B15 Hang Cleans10 Burpees

‘I Got Your Back’

Tuesday, February 28, 2017‘I Got Your Back’SWOD: Back Squat3 Rounds for Time:5 Push Jerks (165/115)10 Back Squats15 Ring Rows20 Vups