Saturday, February 4, 2017

‘SuperBowl Team Prep’

Atlanta Falcons vs. New England Patriots

The Plays:

50 Box Jumps (24/20) = 6 points

60 Sumo Deadlift High Pulls (135/95) = 6 points

70 Wall Balls (20/14) = 6 points

80 KB Swings (53/35) = 6 points

100 Row = 6 points

**Field Goal or a Conversion must be attempted at the end of every score: Field Goal 10 Burpees/Conversion 20 Goblet Squats

 ***Surprise Penalties