Wednesday, February 8, 2017
‘Where’s the Strength’
SWOD:
Using 70% of 1RM Push Press
EMOM – 3 Reps
4rds for Time:
10 Power Cleans (135/95)
15 Push Press
10 Hang Cleans
15 Front Rack Lunges
10 Deadlifts
Wednesday, February 8, 2017
‘Where’s the Strength’
SWOD:
Using 70% of 1RM Push Press
EMOM – 3 Reps
4rds for Time:
10 Power Cleans (135/95)
15 Push Press
10 Hang Cleans
15 Front Rack Lunges
10 Deadlifts