Tuesday, February 21, 2017
‘Instigator’
SWOD: EMOM Push Jerk (70% of 1RM)
3 Rounds for Time:
15 Push Jerks (60% of your 1RM)
14 Deadlifts
13 Bar Push Up
12 Butterfly Situps
Tuesday, February 21, 2017
‘Instigator’
SWOD: EMOM Push Jerk (70% of 1RM)
3 Rounds for Time:
15 Push Jerks (60% of your 1RM)
14 Deadlifts
13 Bar Push Up
12 Butterfly Situps