Thursday, February 23, 2017
‘Handy Man’
Skill: Handstand Kickups, Holds, Push Ups, Walks
Time Cap
3 Rounds for Time:
400m Run
10 Handstand Push Ups
8 Deadlifts (185/135)
6 Strict Pullups
4 Burpee Box Jumps (24/20)
Thursday, February 23, 2017
‘Handy Man’
Skill: Handstand Kickups, Holds, Push Ups, Walks
Time Cap
3 Rounds for Time:
400m Run
10 Handstand Push Ups
8 Deadlifts (185/135)
6 Strict Pullups
4 Burpee Box Jumps (24/20)