Wednesday, February 22, 2017
‘Ready for the OPEN’
SWOD: Squat Clean 1RM
3rds for Time:
15 Air Squat Jumps Over the Bar
13 Squat Cleans (60% of 1RM)
11 T2B
10 Burpees
Wednesday, February 22, 2017
‘Ready for the OPEN’
SWOD: Squat Clean 1RM
3rds for Time:
15 Air Squat Jumps Over the Bar
13 Squat Cleans (60% of 1RM)
11 T2B
10 Burpees