Friday, March 3, 2017
‘I’m Changing’
18 Min AMRAP
18 Cal Row
12 ???
11 Sumo Deadlifts (115/75)
9 T2B
8 Wall Balls (20/14)
7 Goblet Squats (53/35)
6 Sumo Deadlift High Pulls
5 Box Jumps (24/20)
Friday, March 3, 2017
‘I’m Changing’
18 Min AMRAP
18 Cal Row
12 ???
11 Sumo Deadlifts (115/75)
9 T2B
8 Wall Balls (20/14)
7 Goblet Squats (53/35)
6 Sumo Deadlift High Pulls
5 Box Jumps (24/20)