‘A Different View'

Thursday, March 30, 2017‘A Different View'Skill: Hand Stand Push Ups17 Min AMRAP15 Hang Cleans (115/75)8 Handstand Push Ups/12 Pike Push UpsRow 20 Cal8 KB Swings (70/53)15 Ring Rows

‘Twas the Day Before WODSTOCK’

Friday, March 31, 2017‘Twas the Day Before WODSTOCK’TabataKB Swings (53/35)Med Ball Cleans (20/14)KB LungesRowBurpees to BarDouble Unders

March Madness – ‘Hoops’

Monday, March 26, 2017March Madness – ‘Hoops’Buy In: 60 Sit Ups20 Push Press (95/65)20 Power Cleans15 Cal Row10 Flips (45/35)10 Plate Burpees15 Strict Pull Ups

‘Sanctuary Strong’

Wednesday, March 29, 2017‘Sanctuary Strong’SWOD: Strict Press4rds for Time:Buy In: 200m Run7 Shoulder to Overhead (135/95)7 T2B7 Deadlifts7 Box JumpsImmediate Cash Out: 400m Run


Tuesday, March 28, 2017‘Legzz’SWOD: Back Squat17 Min AMRAP:Buy In: 55 Air Squats9 Squat Cleans (115/75)9 Wall Balls9 Burpees Over Bar75 Singles