Wednesday, March 8, 2017
‘Consequences’
SWOD: 3RM Push Jerk
3rds for Time:
Buy In: 40 Vups
15 Push Jerks (95/75)
15 Hang Cleans
15 Pullups
15 Front Rack Reverse Lunges
Wednesday, March 8, 2017
‘Consequences’
SWOD: 3RM Push Jerk
3rds for Time:
Buy In: 40 Vups
15 Push Jerks (95/75)
15 Hang Cleans
15 Pullups
15 Front Rack Reverse Lunges