Friday, March 10, 2017
‘Metamorphosis’
17 Min AMRAP
17 Front Squats (75/55)
10 Burpees Over Bar
17 Push Press
10 Push Ups
17 Thrusters
10 Vups
60 Double Unders
Friday, March 10, 2017
‘Metamorphosis’
17 Min AMRAP
17 Front Squats (75/55)
10 Burpees Over Bar
17 Push Press
10 Push Ups
17 Thrusters
10 Vups
60 Double Unders