MORE TECHNIQUES IN VIDEO!!!
Thursday, March 23, 2017
‘Cry Baby’
Skill: Hand Stand Push Ups
Time Cap
19 Min AMRAP
15 Flips (45/35)
5 Handstand Push Ups
Row 15 Cal
5 Handstand Push Ups
15 Ring Dips
5 Handstand Push Ups
15 Push Jerks (95/65)
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