Wednesday, March 29, 2017
‘Sanctuary Strong’
SWOD: Strict Press
4rds for Time:
Buy In: 200m Run
7 Shoulder to Overhead (135/95)
7 T2B
7 Deadlifts
7 Box Jumps
Immediate Cash Out: 400m Run
Wednesday, March 29, 2017
‘Sanctuary Strong’
SWOD: Strict Press
4rds for Time:
Buy In: 200m Run
7 Shoulder to Overhead (135/95)
7 T2B
7 Deadlifts
7 Box Jumps
Immediate Cash Out: 400m Run