‘Ok, You Can Complain, It’s A Chipper’

Apr 30, 2017

Monday, May 1, 2017‘Ok, You Can Complain, It’s A Chipper’7 Thrusters (115/75)20 Cal Row25 Wall Balls (20/14)30 Sit Ups7 Thrusters40 Med Ball Cleans45 Lunge Jumps50 Kettlebell Swings (53/35)7 Thrusters60 Mountain Climbers75 ?

‘You Go, I Go – A Partner Love Story’

Apr 28, 2017

Saturday, April 29, 2017‘You Go, I Go – A Partner Love Story’3 Min Cap on Each Movement/30 Sec RestPull UpsWall Balls (20/14)Row for Meters (100’s)Push Press (95/65)Burpee Over BarPower CleanAir Squat Jumps Over BarBox Jumps (24/20)Flips...

‘Clean Prep’

Apr 27, 2017

Tuesday, May 2, 2017‘Clean Prep’SWOD: Bent Over Rows and High PullsBuy In: Run 600m10 Deadlifts (185/135)Run 50m10 Power CleansRun 50m10 Squat Cleans

‘That Bernie Is A Jerk’

Apr 27, 2017

Thursday, May 4, 2017‘That Bernie Is A Jerk’SWOD: Push Jerk12 Power Cleans (135/95)10 Burpees Over Bar12 Push JerksRun 100m

‘Bernie Better Watch His Back…Who Said That?’

Apr 26, 2017

Thursday, April 27, 2017‘Bernie Better Watch His Back…Who Said That?’Skill: Pull UpsBuy In: 55 Lunge Jumps12 Power Cleans (135/95)10 Burpees Over Bar12 Pull Ups50 Double UndersRow 16 Cal