Monday, May 1, 2017‘Ok, You Can Complain, It’s A Chipper’7 Thrusters (115/75)20 Cal Row25 Wall Balls (20/14)30 Sit Ups7 Thrusters40 Med Ball Cleans45 Lunge Jumps50 Kettlebell Swings (53/35)7 Thrusters60 Mountain Climbers75 ?
Saturday, April 29, 2017‘You Go, I Go – A Partner Love Story’3 Min Cap on Each Movement/30 Sec RestPull UpsWall Balls (20/14)Row for Meters (100’s)Push Press (95/65)Burpee Over BarPower CleanAir Squat Jumps Over BarBox Jumps (24/20)Flips...
Thursday, April 27, 2017‘Bernie Better Watch His Back…Who Said That?’Skill: Pull UpsBuy In: 55 Lunge Jumps12 Power Cleans (135/95)10 Burpees Over Bar12 Pull Ups50 Double UndersRow 16 Cal