IF YOU WON’T LISTEN TO ME…WATCH
Friday, April 7, 2017
‘CrossFit Frenzy’
Run 100m
20 KB Swings (53/40)
15 Wall Balls (20/14)
20 Push Ups
Run 200m
20 Goblet Squats
15 Pullups
20 KB Lunges
IF YOU WON’T LISTEN TO ME…WATCH
Friday, April 7, 2017
‘CrossFit Frenzy’
Run 100m
20 KB Swings (53/40)
15 Wall Balls (20/14)
20 Push Ups
Run 200m
20 Goblet Squats
15 Pullups
20 KB Lunges