Back to Basics Week ‘Don’t Box Me Out’

Wednesday, April 12, 2017

Back to Basics Week

‘Don’t Box Me Out’

Skill: Box Jumps

18 Min AMRAP

Buy In: Sit Ups

10 Hang Cleans (95/65)

10 Push Press

Run 100m

10 Front Squats

10 Box Jumps

Run 200m