Wednesday, April 12, 2017
Back to Basics Week
‘Don’t Box Me Out’
Skill: Box Jumps
18 Min AMRAP
Buy In: Sit Ups
10 Hang Cleans (95/65)
10 Push Press
Run 100m
10 Front Squats
10 Box Jumps
Run 200m
Wednesday, April 12, 2017
Back to Basics Week
‘Don’t Box Me Out’
Skill: Box Jumps
18 Min AMRAP
Buy In: Sit Ups
10 Hang Cleans (95/65)
10 Push Press
Run 100m
10 Front Squats
10 Box Jumps
Run 200m