HAVE YOU BEEN DOING IT ALL WRONG?
THEN WATCH VIDEO
Tuesday, April 11, 2017
Back to Basics Week
Skill: Rowing
Tabata Time
Row for Cal
Vups
Wall Balls
Row for Cal
Deadlifts (185/135)
Pull Ups
HAVE YOU BEEN DOING IT ALL WRONG?
THEN WATCH VIDEO
Tuesday, April 11, 2017
Back to Basics Week
Skill: Rowing
Tabata Time
Row for Cal
Vups
Wall Balls
Row for Cal
Deadlifts (185/135)
Pull Ups