Friday, April 21, 2017
‘Heart Rate’
Skill: Kettlebell Snatch
15 Deadlifts (155/85)
30 Double Unders
16 KB Snatch (53/35)
40 Double Unders
17 Wall Balls (20/14)
50 Double Unders
18 Ring Rows
Friday, April 21, 2017
‘Heart Rate’
Skill: Kettlebell Snatch
15 Deadlifts (155/85)
30 Double Unders
16 KB Snatch (53/35)
40 Double Unders
17 Wall Balls (20/14)
50 Double Unders
18 Ring Rows