‘A Different Kind of Squat’

Tuesday, April 25, 2017

‘A Different Kind of Squat’

Skill: Overhead Squats

Buy In: 70 Double Unders + 30 Vups

10 Snatch Grip Deadlifts (95/65)

10 Snatches

10 Overhead Squats

10 Knees to Elbow

10 KB Swings (53/40)