Tuesday, April 25, 2017
‘A Different Kind of Squat’
Skill: Overhead Squats
Buy In: 70 Double Unders + 30 Vups
10 Snatch Grip Deadlifts (95/65)
10 Snatches
10 Overhead Squats
10 Knees to Elbow
10 KB Swings (53/40)
Tuesday, April 25, 2017
‘A Different Kind of Squat’
Skill: Overhead Squats
Buy In: 70 Double Unders + 30 Vups
10 Snatch Grip Deadlifts (95/65)
10 Snatches
10 Overhead Squats
10 Knees to Elbow
10 KB Swings (53/40)