‘From the Ground!’

Wednesday, April 26, 2017

‘From the Ground!’

SWOD: Deadlift

3 Rounds For Time

Buy In: Row 400m + 40 Air Squats

7 Deadlifts (275/190)

12 Wall Balls

100 Singles

12 Toes To Bar

7 Goblet Squats (70/53)

then

Immediate Cash Out 

Mystery Time Cap