Wednesday, April 26, 2017
‘From the Ground!’
SWOD: Deadlift
3 Rounds For Time
Buy In: Row 400m + 40 Air Squats
7 Deadlifts (275/190)
12 Wall Balls
100 Singles
12 Toes To Bar
7 Goblet Squats (70/53)
then
Immediate Cash Out
Mystery Time Cap