Monday, May 1, 2017
‘Ok, You Can Complain, It’s A Chipper’
7 Thrusters (115/75)
20 Cal Row
25 Wall Balls (20/14)
30 Sit Ups
7 Thrusters
40 Med Ball Cleans
45 Lunge Jumps
50 Kettlebell Swings (53/35)
7 Thrusters
60 Mountain Climbers
75 ?
Monday, May 1, 2017
‘Ok, You Can Complain, It’s A Chipper’
7 Thrusters (115/75)
20 Cal Row
25 Wall Balls (20/14)
30 Sit Ups
7 Thrusters
40 Med Ball Cleans
45 Lunge Jumps
50 Kettlebell Swings (53/35)
7 Thrusters
60 Mountain Climbers
75 ?