‘Jerkin’ Heavy’

May 29, 2017

Tuesday, May 30, 2017‘Jerkin’ Heavy’SWOD: Split Jerk15 Min AMRAPBuy In: 77 Double Unders7 Split Jerks (135/95)17 Cal Row7 Power Cleans17 Wall Balls

‘Ode to the Masters’

May 29, 2017

Friday, June 2, 2017‘Ode to the Masters’19 Min of Fun50 Singles25 Air Squats30 Situps50 Singles20 Flips15 Toes to Bar10 Box Step Overs

‘Winning the Battle’

May 28, 2017

Thursday, June 1, 2017‘Winning the Battle’Skill: Med Ball Clean5 Rounds of FunBuy In: 15 Burpees + 200m Run10 Ring Push Ups or Deficit Push Ups20 Hang Cleans (95/65)10 Deadlifts20 Kettlebell Swings (53/35)

‘On The Front Line of The Revolution’

May 28, 2017

Wednesday, May 31, 2017‘On The Front Line of The Revolution’SWOD: Snatch Hang High Pulls16 Min AMRAPBuy In: Run 1000m9 Power Snatches (115/75)8 Chest to Bar Pull Ups7 Burpees6 Box Jumps (30/24)