Thursday, June 1, 2017‘Winning the Battle’Skill: Med Ball Clean5 Rounds of FunBuy In: 15 Burpees + 200m Run10 Ring Push Ups or Deficit Push Ups20 Hang Cleans (95/65)10 Deadlifts20 Kettlebell Swings (53/35)
Wednesday, May 31, 2017‘On The Front Line of The Revolution’SWOD: Snatch Hang High Pulls16 Min AMRAPBuy In: Run 1000m9 Power Snatches (115/75)8 Chest to Bar Pull Ups7 Burpees6 Box Jumps (30/24)