‘Leg and Back Day’

Wednesday, May 3, 2017

‘Leg and Back Day’

SWOD: Deadlift

3 Rounds For Time

Buy In: Run 200m + 40 Air Squats

8 Deadlifts (225/160)

14 Wall Balls (20/14)

Run 50m

16 Toes To Bar

18 Situps

Immediate Cash Out 100m

Mystery Time Cap