Wednesday, May 3, 2017
‘Leg and Back Day’
SWOD: Deadlift
3 Rounds For Time
Buy In: Run 200m + 40 Air Squats
8 Deadlifts (225/160)
14 Wall Balls (20/14)
Run 50m
16 Toes To Bar
18 Situps
Immediate Cash Out 100m
Mystery Time Cap
Wednesday, May 3, 2017
‘Leg and Back Day’
SWOD: Deadlift
3 Rounds For Time
Buy In: Run 200m + 40 Air Squats
8 Deadlifts (225/160)
14 Wall Balls (20/14)
Run 50m
16 Toes To Bar
18 Situps
Immediate Cash Out 100m
Mystery Time Cap