Saturday, May 6, 2017
‘Dave Castro Says….Follow The Leader’
– A Trio Team Experience
250m Row
20 Toes To Bar
25 Kettlebell Swings (53/35)
30 Air Squats
35 Flips (45/35)
40 Deadlifts (135/95)
45 Kettlebell Reverse Lunges (53/35)
50 Situps
55 Elevated Lateral Lunges
100 Double Unders/200 Singles