‘Still Prepping For Those Cleans’

Tuesday, May 9, 2017

‘Still Prepping For Those Cleans’

SWOD: Bent Over Rows and High Pulls

3 Rounds For Time:

10 Power Cleans (185/135)

6 Shoulder to Overhead

300m Row

6 Burpee Box Jumps (24/20)

10 Front Squats