Monday, May 22, 2017
‘Regionals Hangover’
Skill: 1 Arm Kettlebell Overhead Lunges
20 Min AMRAP
13 1 Arm KOL (53/35)
13 Wall Balls (20/14)
35 Double Unders
13 Knees to Elbow
13 Kettlebell Swings
35 Double Unders
13 Cal Row
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