Tuesday, May 23, 2017
‘Hold Tight’
SWOD: Front Squat
Run 100m
10 Front Squats (165/115)
10 Burpees Over Bar
Run 200m
10 Deadlifts
10 Lunge Jumps
Tuesday, May 23, 2017
‘Hold Tight’
SWOD: Front Squat
Run 100m
10 Front Squats (165/115)
10 Burpees Over Bar
Run 200m
10 Deadlifts
10 Lunge Jumps