Monday, May 29 2017
“Murph” – Hero WOD
ATTENTION: We will start our CrossFit Kids Game Session Immediately after the last heat ( start approx 11:45 to 12pm), then the adults will act like kids…LOL!
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
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Or Mini Murph
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
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Or Baby Murph
400m Run
25 Pullups
50 Pushups
100 Air Squats
Run 400m