Monday, May 29 2017

“Murph” – Hero WOD

ATTENTION: We will start our CrossFit Kids Game Session Immediately after the last heat ( start approx 11:45 to 12pm), then the adults will act like kids…LOL!

Run 1 Mile

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

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Or Mini Murph

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

Run 800m

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Or Baby Murph

400m Run

25 Pullups

50 Pushups

100 Air Squats

Run 400m