Thursday, June 1, 2017
‘Winning the Battle’
Skill: Med Ball Clean
5 Rounds of Fun
Buy In: 15 Burpees + 200m Run
10 Ring Push Ups or Deficit Push Ups
20 Hang Cleans (95/65)
10 Deadlifts
20 Kettlebell Swings (53/35)
Thursday, June 1, 2017
‘Winning the Battle’
Skill: Med Ball Clean
5 Rounds of Fun
Buy In: 15 Burpees + 200m Run
10 Ring Push Ups or Deficit Push Ups
20 Hang Cleans (95/65)
10 Deadlifts
20 Kettlebell Swings (53/35)