‘Conquerers’

Jun 30, 2017

Saturday, July 1, 2017‘Conquerers’Run 40040 Plate Squats40 Cal Row50m Run with Plate40 Plate Burpees40 Ring Rows50m Run with Plate40 Plate Burpees40 Plate Lunges50m Run with PlateRun 200m and Ring INVICTUS

‘Have Hope…The Revolution Is Ours!’

Jun 30, 2017

Friday, June 30, 2017‘Have Hope…The Revolution Is Ours!’18 Min AMRAPBuy In: 1Mile Run8 Deadlifts (225/165)8 Knees to Elbow16 Kettlebell Snatches (53/35)

‘Be Strong’

Jun 25, 2017

Wednesday, June 28, 2017‘Be Strong’SWOD: 5RM Back Squat14 Min AMRAP6 Shoulder To Overhead (155/115)6 Back Squats6 Kettlebell Swings (70/53)100m Run

‘Ok, You Can Dip’

Jun 25, 2017

Tuesday, June 27, 2017‘Ok, You Can Dip’SWOD: Push Press 3RM14 Min AMRAP – Buy In: ??8 Deadlifts (135/95)8 Push Press8 Strict Pull Up/T2B8 Burpees Over Bar