Tuesday, June 6, 2017
‘Up Front’
SWOD: Front Squat
14 Min AMRAP
6 Front Squats (185/135)
7 Deadlifts
8 Strict Pullups
9 Burpee Step Overs (24/20)
Tuesday, June 6, 2017
‘Up Front’
SWOD: Front Squat
14 Min AMRAP
6 Front Squats (185/135)
7 Deadlifts
8 Strict Pullups
9 Burpee Step Overs (24/20)