Wednesday, June 7, 2017
‘Working on Those Shoulders’
SWOD: Clean and Jerk
15 Min AMRAP
6 Clean and Jerks (135/95)
6 Sumo Deadlift High Pulls
6 Back Squats
6 Box Jumps (30/24)
Wednesday, June 7, 2017
‘Working on Those Shoulders’
SWOD: Clean and Jerk
15 Min AMRAP
6 Clean and Jerks (135/95)
6 Sumo Deadlift High Pulls
6 Back Squats
6 Box Jumps (30/24)