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‘Summer Prelude’

Jun 10, 2017

Monday, June 12, 2017

‘Summer Prelude’

Skill: Push Press/Knee To Elbow

AMRAP Time or Chipper: Don’t Ask

Buy In: Run 200m + 66 Double Unders

Row 300m

40 Push Ups

30 Push Press (115/75)

20 Back Squats

10 Bar Push Ups

20 Wall Balls (20/14)

30 Knees To Elbow

40 Deadlifts

Immediate Cash Out: 200m Run + 66 Double Unders

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