Monday, June 12, 2017
‘Summer Prelude’
Skill: Push Press/Knee To Elbow
AMRAP Time or Chipper: Don’t Ask
Buy In: Run 200m + 66 Double Unders
Row 300m
40 Push Ups
30 Push Press (115/75)
20 Back Squats
10 Bar Push Ups
20 Wall Balls (20/14)
30 Knees To Elbow
40 Deadlifts
Immediate Cash Out: 200m Run + 66 Double Unders