‘The Revolution Wages On!’
SWOD: Back Squat
3 Rounds for Time:
10 Back Squats (135/95)
8 Squat Cleans
6 Knee To Elbow + Toe to Bar + Pull Up
4 Shoulder to Overhead
Run 100m
‘The Revolution Wages On!’
SWOD: Back Squat
3 Rounds for Time:
10 Back Squats (135/95)
8 Squat Cleans
6 Knee To Elbow + Toe to Bar + Pull Up
4 Shoulder to Overhead
Run 100m