Wednesday, June 21, 2017
‘No Failure’
SWOD: 3RM Front Squat
15 Min AMRAP
9 Shoulder To Overhead (135/95)
9 Front Squats
9 Strict Pull Ups
9 Kettlebell to Thigh (53/35)
Wednesday, June 21, 2017
‘No Failure’
SWOD: 3RM Front Squat
15 Min AMRAP
9 Shoulder To Overhead (135/95)
9 Front Squats
9 Strict Pull Ups
9 Kettlebell to Thigh (53/35)