Wednesday, June 28, 2017
‘Be Strong’
SWOD: 5RM Back Squat
14 Min AMRAP
6 Shoulder To Overhead (155/115)
6 Back Squats
6 Kettlebell Swings (70/53)
100m Run
Wednesday, June 28, 2017
‘Be Strong’
SWOD: 5RM Back Squat
14 Min AMRAP
6 Shoulder To Overhead (155/115)
6 Back Squats
6 Kettlebell Swings (70/53)
100m Run