Monday, June 26, 2017
‘Look…I Can Do More Than 2 Rounds’
Skill: Atomic Med Ball Sit Up
Run 100m
10 Atomic Med Ball Sit Up
12 Hang Cleans (115/75)
10 Deadlifts
Run 200m
10 Toes To Bar
12 Push Press
10 Deadlifts
Monday, June 26, 2017
‘Look…I Can Do More Than 2 Rounds’
Skill: Atomic Med Ball Sit Up
Run 100m
10 Atomic Med Ball Sit Up
12 Hang Cleans (115/75)
10 Deadlifts
Run 200m
10 Toes To Bar
12 Push Press
10 Deadlifts