‘Look…I Can Do More Than 2 Rounds’

Monday, June 26, 2017‘Look…I Can Do More Than 2 Rounds’Skill: Atomic Med Ball Sit UpRun 100m10 Atomic Med Ball Sit Up12 Hang Cleans (115/75)10 DeadliftsRun 200m10 Toes To Bar12 Push Press10 Deadlifts

‘Partner Pandemonium’

Saturday, June 24, 2017‘Partner Pandemonium’100 Wall Balls (20/14)80 Flips (45/35)60 Deadlifts (135/95)40 C2B Pullups50 Cal Row70 Air Squats90 Situps110 Double UndersRun 600m

‘How Long Is This Darn Revolution?!?!’

Thursday, June 22, 2017‘How Long Is This Darn Revolution?!?!’SWOD: 3RM Hang Squat Clean12 Min AMRAPRun 100m12 Hang Squat Cleans (115/75)14 Hand Release Push Ups16 Air Squats25 Feet Walking Lunges

‘Need More Time’

Friday, June 23, 2017‘Need More Time’17 Min AMRAPBuy In: 800m Run10 Deadlifts (225/165)10 Ring Dips30 Mountain ClimbersRun 50m

‘Can You Count Pass Two’

Monday, June 19, 2017‘Can You Count Pass Two’Skill: Wall Ball ClusterRow 250m10 Wall Balls Cluster (20/14)10 Burpee Box Jumps (24/20)10 Push Ups10 Deadlifts (185/135)