‘Just 8 Minutes’

Friday, August 4, 2017‘Just 8 Minutes’WOD A6 Front Rack Lunges (95/65)6 Burpees Over the Bar90 Sec RestWOD B10 Med Ball Cleans (20/14)50m Run (weather 12 Cal Row)

‘The Games Are Here’

Thursday, August 3, 2017‘The Games Are Here’SWOD: 3RM Hang Squat Clean13 Min AMRAP8 Hang Squat Clean (115/75)8 Knees to Elbow8 Wall Balls (20/14)

‘RJ2 Rocks Out!’

Tuesday, August 1, 2017‘RJ2 Rocks Out!’(Farewell WOD)SWOD: Push PressBuild up to 60 to 70% of 1RM, then Perform 5x5WOD12 Min AMRAP10 Air Squat Jumps Over the Bar10 Push Press (115/75)Row 12 Cal

‘…I Don’t Get It’

Monday, July 31, 2017‘…I Don’t Get It’3 Rounds For Time:75 Singles10 Power Cleans (135/95)10 Burpees Over BarThen Run 100mThen 3 Rounds For Time:10 Front Squats10 Deadlifts10 Toes to BarThen Run 200mThen20 Back Squats15 Box Jumps10 Pullups50...

Hero WOD in Honor of "Karen & Johnny"

 Hero WOD in Honor of “Karen & Johnny”This Tribute / Memorial WOD was originally posted on Instagram on July 17, 2017, by Project Fitness (Las Vegas, NV), in memory of a mother, Karen Jackson, and her son Johnny.The post said: “On July 10,...